Chopped Dates
Packaged product Autres aliments Ocado
Chopped Dates contains 235 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 235 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 58 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of autres aliments (median 7,2 g)
- Fiber7,2 gin the top quarter of autres aliments (median 1,8 g)
- Sugars58 gin the top quarter of autres aliments (median 3,6 g)
- Fat0,6 gin the lowest quarter of autres aliments (median 6,1 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 2,1 g)
- Sodium12 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540050621
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Tiramisu Wicked Sister | 235 | 4,5 g | 33,1 g | 8,3 g |
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| Merguez bœuf/agneau Leclerc | 235 | 16 g | 2 g | 18 g |
| Burrata Italie | 235 | 10 g | 1,5 g | 21 g |
| Wholly Balls The Mac Daddy Wholly Balls | 235 | 9,4 g | 17,6 g | 15,3 g |
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| Bio Kräuter Aufstrich Verival | 235 | 3 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Dates?
100 g of Chopped Dates has 235 kcal. Serving, 1 portion, 100 g (100 g): about 235 kcal.
How much protein is in Chopped Dates?
Chopped Dates contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7,2 g).
How many carbs are in Chopped Dates?
Chopped Dates has 59 g of total carbohydrates per 100 g, including 7,2 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Dates?
Chopped Dates contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Chopped Dates?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540050621. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.