Chocolate Pancake
Packaged product Sucres et desserts Waitrose
Chocolate Pancake contains 296 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 207 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 16,9 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,9 gbelow the median for sucres et desserts (median 2 g)
- Sugars16,9 gbelow the median for sucres et desserts (median 21,2 g)
- Fat8,8 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat2,6 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium279 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169678572
- Label serving
- 1 portion (70 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff Pastry Heritage Bakers | 296 | 6,2 g | 42,2 g | 10,9 g |
| Macadamia Cookie Dough Protein Bites Wallaby | 296 | 10,6 g | 17,6 g | 19,8 g |
| Butter Paneer Pie Maketu Pies | 296 | 8,4 g | 23,4 g | 18,6 g |
| Shepard's Pie Dearborn Farms | 296 | 9,2 g | 33,9 g | 14,1 g |
| 3 inch boston crème cake Giant | 296 | 3,5 g | 38,1 g | 14,1 g |
| Mango Pastry Sobeys | 296 | 6,2 g | 42 g | 11,1 g |
| Malted Cookie Dough Shake French Ice Cream Van Leeuwen | 296 | 3,7 g | 30,6 g | 18,5 g |
| Sweet and smoky sausage Johnsonville | 296 | 11,1 g | 5,6 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Pancake?
100 g of Chocolate Pancake has 296 kcal. Serving, 1 portion, 70 g (70 g): about 207 kcal.
How much protein is in Chocolate Pancake?
Chocolate Pancake contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 70 g (70 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Chocolate Pancake?
Chocolate Pancake has 45,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 16,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Pancake?
Chocolate Pancake contains 8,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Chocolate Pancake?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169678572. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.