Choco wafer
Choco wafer contains 535 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 43 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for snacks (median 5,5 g)
- Fiber2,8 gabove the median for snacks (median 2,3 g)
- Sugars43 gabove the median for snacks (median 38,1 g)
- Fat31 gin the top quarter of snacks (median 18 g)
- Saturated fat18 gin the top quarter of snacks (median 6,8 g)
- Sodium110 mgbelow the median for snacks (median 125 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 7622210984678
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Snacks-sucrés
- Packaging
- en:produkt
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
alpine milk chocolate 60% [sugar, cocoa butter, cocoa mass, skimmed milk powder, whey powder (from milk), milk fat, vegetable emulsifier (soy lecithin), artificial flavour (vaniline waffle with cocoa fodder: wheat flour non-hydrogenated vegetable fat (palm and coconut in varying proportions), sugar, whey powder (from milk), 2% low-fat cocoa powder, non-hydrogenated vegetable oil (rapeseed), vegetable-based emulsifier (soy lecithin), baking powder (sodium hydrogen carbonate), salt, artificial flavor (vanillin), may contain traces of wheat, gluten, milk, soy, may contain: egg, nuts, milk chocolate containing at least 30% cocoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)SelBeurre de cacaoHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate con leche extrafino Eroski | 535 | 5,9 g | 61 g | 29 g |
| choco crush Sondey | 536 | 5 g | 58,3 g | 30,4 g |
| Escargots Praliné Carrefour | 537 | 4,8 g | 61 g | 30 g |
| Isleri Eurocrem Swisslion | 533 | 6 g | 60 g | 30 g |
| Gaufrettes fourrées goût vanille Auchan | 533 | 2,8 g | 65 g | 29 g |
| Milka Chocolate con leche MONDELEZ ESPAÑA SERVICES S.L.U | 538 | 6,5 g | 57 g | 31 g |
| Maxi Noir Amendes Entières & Caramel Poulain | 532 | 6,4 g | 51 g | 32 g |
| Chocolate bonbons Favorina | 539 | 6,8 g | 58 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco wafer?
100 g of Choco wafer has 535 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Choco wafer?
Choco wafer contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 5,5 g).
How many carbs are in Choco wafer?
Choco wafer has 56 g of total carbohydrates per 100 g, including 2,8 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco wafer?
Choco wafer contains 31 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Choco wafer?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210984678. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.