Choco Flan
Packaged product Autres aliments North gate Market
Choco Flan contains 212 kcal per 100 g. A serving, 1 piece, 113.398 g (113 g) provides about 240 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,8 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars23,8 gin the top quarter of autres aliments (median 3,4 g)
- Fat8,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,7 gabove the median for autres aliments (median 1,9 g)
- Sodium185 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- North gate Market
- Barcode
- 0202137706996
- Label serving
- 1 piece (113.398 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked rainbow trout Eat trout | 212 | 25 g | 1,3 g | 12,5 g |
| pH Delight pink House Alchemy | 212 | 0 g | 52,9 g | 0 g |
| Bündner Rohschinken Migros | 212 | 34 g | 1 g | 8 g |
| Whiting fillets Just caught | 212 | 12,5 g | 17,3 g | 10 g |
| Saveur Arabi gout veau Arabi | 212 | 12,3 g | 1 g | 18,1 g |
| 5 Mozzarelline Idal | 212 | 14,2 g | 0,7 g | 14,8 g |
| Pain complet Les pains complets | 212 | 6 g | 33 g | 3,5 g |
| Le boucher Férial | 212 | 19 g | 0,2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flan?
100 g of Choco Flan has 212 kcal. Serving, 1 piece, 113.398 g (113 g): about 240 kcal.
How much protein is in Choco Flan?
Choco Flan contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in serving, 1 piece, 113.398 g (113 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Choco Flan?
Choco Flan has 27,3 g of total carbohydrates per 100 g, including 0 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flan?
Choco Flan contains 8,8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Choco Flan?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202137706996. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.