Choco Crossies
Packaged product Sucres et desserts Nestlé
Choco Crossies contains 494 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 549 kcal per 100 g across 2 942 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 14,1 g | 71 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 42,6 g | |
| Added sugars L | 38,2 g | 76 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for sucres et desserts (median 5,6 g)
- Fiber3,2 gabove the median for sucres et desserts (median 2,5 g)
- Sugars42,6 gbelow the median for sucres et desserts (median 47 g)
- Fat23,4 gin the lowest quarter of sucres et desserts (median 34 g)
- Saturated fat14,1 gbelow the median for sucres et desserts (median 17 g)
- Sodium800 mgin the top quarter of sucres et desserts (median 64 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zucker, Cornflakes (Mais, Zucker, Salz, _Gerstenmalzextrakt_), salzige _Weizencerealien_ (_Weizenmehl_, Zucker, _Weizenmalz_, Salz, Backtriebmittel Natriumcarbonate, Kakaobutter), Kakaobutter, Kakaomasse (10,8%) , _Magermilchpulver_ (7,7%), _Molkenerzeugnis_, Karamell (Zucker, Glukosesirup, Backtriebmittel Natriumcarbonate), pflanzliche Fette (Palm, Shea), _Butterreinfett_, natürliches Aroma, Emulgator Lecithine, natürliches Vanillearoma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoSelFarine de froment (blé)Sirop de glucoseHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Eggs Cadbury | 494 | 4,2 g | 70 g | 21 g |
| Bouchons de Champagne Abbaye d'Igny Abbaye d'Igny | 494 | 3,8 g | 49,1 g | 26 g |
| Past Choc M&M's Crispy 170g Mars | 494 | 4,6 g | 65 g | 23 g |
| White chocolate M&M's | 494 | 4,7 g | 68 g | 26 g |
| Scorzette di arancia Majani | 494 | 3 g | 58 g | 26 g |
| Célébrations Mars | 494 | 5,5 g | 62,3 g | 24,4 g |
| Bonbons chocolat Célébrations Mars | 494 | 5,5 g | 62,3 g | 24,4 g |
| M&M'S crispy M&M's | 494 | 4,6 g | 65 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crossies?
100 g of Choco Crossies has 494 kcal. Serving, 20 g (20 g): about 99 kcal.
How much protein is in Choco Crossies?
Choco Crossies contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Choco Crossies?
Choco Crossies has 62,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 42,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crossies?
Choco Crossies contains 23,4 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
How much sodium is in Choco Crossies?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037375060. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.