Choc Flakes
Packaged product Autres aliments Yarra Valley
Choc Flakes contains 547 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 109 kcal.
Roughly 61 % of its calories come from fat, with 35 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 22,5 g | 113 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 43,5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 35 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 7 g)
- Sugars43,5 gin the top quarter of autres aliments (median 3,4 g)
- Fat36 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat22,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium6 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yarra Valley
- Barcode
- 9346951008742
- Label serving
- 1 portion (20 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snowballs Cafferys | 547 | 7,4 g | 53,5 g | 33,1 g |
| 8 pralinés Milka | 547 | 5,2 g | 57 g | 33 g |
| Zartbitter Kakaokeks Schokolade Muller | 547 | 6,4 g | 44 g | 36 g |
| Scarabées chocolat Friedel | 547 | 6 g | 57,7 g | 31,9 g |
| Petit Fours a la Creme d'Amande Éric Bur | 547 | 9,3 g | 50,4 g | 34,9 g |
| Grazioso selection Maitre Truffout | 547 | 7 g | 52 g | 34 g |
| Chocolat Île de ré chocolats | 547 | 7,4 g | 36 g | 39 g |
| Pépites de chocolat noir 50% La Fourche | 547 | 5,7 g | 62 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Flakes?
100 g of Choc Flakes has 547 kcal. Serving, 1 portion, 20 g (20 g): about 109 kcal.
How much protein is in Choc Flakes?
Choc Flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 20 g (20 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Choc Flakes?
Choc Flakes has 46 g of total carbohydrates per 100 g, including 43,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Flakes?
Choc Flakes contains 36 g of fat per 100 g, of which 22,5 g is saturated (113 % of the Daily Value).
How much sodium is in Choc Flakes?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346951008742. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.