Chleb rustykalny
Packaged product Autres aliments Olivia
Chleb rustykalny contains 198 kcal per 100 g. A serving, 100.0 g (100 g) provides about 198 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 0,76 g | 1 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,32 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for autres aliments (median 7 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,32 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,76 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,22 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olivia
- Barcode
- 5060156732274
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais U | 198 | 5,5 g | 35 g | 4,4 g |
| Poulet Rôti Toque du Chef Lidl | 198 | 24 g | 0,5 g | 11 g |
| Poke bowling Leclerc | 198 | 8 g | 31 g | 4 g |
| Light sertés virsli New Lifestyle Aldi Wiesbauer | 198 | 13 g | 1,1 g | 15,7 g |
| Caramello Salato MaxiDì | 198 | 1,9 g | 30 g | 7,9 g |
| Merguez mouton Les Paysannes | 198 | 14,5 g | 3 g | 14,2 g |
| La nouvelle agriculture La Nouvelle Agriculture | 198 | 18 g | 0 g | 14 g |
| Salchichas frankfurt Alipende | 198 | 13 g | 2,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chleb rustykalny?
100 g of Chleb rustykalny has 198 kcal. Serving, 100.0 g (100 g): about 198 kcal.
How much protein is in Chleb rustykalny?
Chleb rustykalny contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Chleb rustykalny?
Chleb rustykalny has 41,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chleb rustykalny?
Chleb rustykalny contains 0,76 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060156732274. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.