Chitos cheese n onion
Chitos cheese n onion contains 495 kcal per 100 g. A serving, 100.0 g (100 g) provides about 495 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of snacks (median 6,4 g)
- Fiber3,4 gbelow the median for snacks (median 4 g)
- Sugars3,3 gabove the median for snacks (median 2,8 g)
- Fat22 gbelow the median for snacks (median 26 g)
- Saturated fat2,1 gbelow the median for snacks (median 2,7 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheetos green onion Cheetos | 495 | 6,8 g | 61 g | 24 g |
| Wheat Crunchies KP Snacks | 495 | 9,3 g | 57 g | 25 g |
| Gemüsechips – Pastinake, Chioggia Beete, lila Süßkartoffel, Kartoffel, schwarzer Pfeffer & Meersalz Bio-Zentrale | 495 | 5 g | 42 g | 32 g |
| Combo mixed crisps salted Snackrite | 495 | 3 g | 64 g | 24,5 g |
| Kartoffelringe Clarkys | 495 | 3,5 g | 62 g | 25 g |
| Monster shaped Veggie chips Good Health | 495 | 3,5 g | 53 g | 28,3 g |
| Chips De Garbanzos Bio Natursoy Natursoy | 495 | 8,8 g | 54 g | 26 g |
| Sweet Potato chips Kettle | 495 | 4 g | 47,3 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chitos cheese n onion?
100 g of Chitos cheese n onion has 495 kcal. Serving, 100.0 g (100 g): about 495 kcal.
How much protein is in Chitos cheese n onion?
Chitos cheese n onion contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,9 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Chitos cheese n onion?
Chitos cheese n onion has 64 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chitos cheese n onion?
Chitos cheese n onion contains 22 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001242103616. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.