Chips

Packaged product Snacks Lays

Chips contains 549 kcal per 100 g. A serving, 30.0 g (30 g) provides about 165 kcal.

Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

549kcal per 100 g
5,9 gprotein
53 gcarbohydrates
35 gfat
165kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 549 kcal
Total fat L 35 g 45 %
Saturated fat L 3,5 g 18 %
Sodium not reported
Total carbohydrates L 53 g 19 %
Dietary fiber not reported
Total sugars not reported
Protein L 5,9 g 12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 39 %Fat: 57 %549kcal / 100 g
  • Protein 4 %
  • Carbohydrates 39 %
  • Fat 57 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5,9 gbelow the median for snacks (median 7,1 g)
  • Fat35 gin the top quarter of snacks (median 21,1 g)
  • Saturated fat3,5 gbelow the median for snacks (median 3,6 g)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lays
Barcode
7290110579050
Label serving
30.0 g
Category
Snacks

Ingredients

Ingredients not reported.

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Mr. Goodbar Snack Size Hershey's 549 7,8 g 52,9 g 37,3 g
Crab & Egg Yolk Rice Chips Bigbro King 549 8,7 g 57,8 g 31,8 g
Peanut Caramel Crisp Scholetta/ALDU 549 9,1 g 48 g 35 g
BBQ Potato Sticks M. Meadows 549 5,4 g 55,5 g 34,1 g
Superfood Bar Coconut Macadamia The Wholesome Bar 549 15,7 g 31,4 g 43,1 g
Korean style Fried Chicken Wavy Chips Lays 549 7 g 54,9 g 33,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chips?

100 g of Chips has 549 kcal. Serving, 30.0 g (30 g): about 165 kcal.

How much protein is in Chips?

Chips contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30.0 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).

How many carbs are in Chips?

Chips has 53 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chips?

Chips contains 35 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 16 juillet 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7290110579050. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2023. Imported 8 novembre 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.