Chickpea & nuts granola
Packaged product Petit déjeuner Céréales Karma
Chickpea & nuts granola contains 522 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 12 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber11 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars12 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat32 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat3,3 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium152 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7610845185263
- Quantity
- 400g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zenko Granola Peanut butter Power Zenko | 522 | 22 g | 38,1 g | 29,3 g |
| Paleo Granola Almond, Cashew & Maple Syrup GoldenVale | 522 | 15,6 g | 34,4 g | 33,4 g |
| Granola Bar Kellogg’s | 522 | 25 g | 35,2 g | 31,2 g |
| Grain Free Granola Keto Kesha Artisan Foods | 522 | 13 g | 17,4 g | 47,8 g |
| The original Uluwatu Granola Bamboo | 523 | 13 g | 42 g | 32 g |
| Céréales croustillantes chocolat noir Antton | 521 | 7,7 g | 42,2 g | 33,6 g |
| Topping Nutcrunch Mymuesli Mymuesli | 521 | 8,7 g | 52,2 g | 27,9 g |
| Paleonola Pomme Cannelle Super Foodies | 521 | 12,8 g | 36,6 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea & nuts granola?
100 g of Chickpea & nuts granola has 522 kcal.
Is Chickpea & nuts granola high in protein?
Chickpea & nuts granola contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Chickpea & nuts granola?
Chickpea & nuts granola has 34 g of total carbohydrates per 100 g, including 11 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea & nuts granola?
Chickpea & nuts granola contains 32 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Chickpea & nuts granola?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610845185263. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.