Chicken Rice
Packaged product Volailles Zi Shan
Chicken Rice contains 198 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 635 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of volailles (median 17,9 g)
- Sugars15 gin the top quarter of volailles (median 0,88 g)
- Fat1,3 gin the lowest quarter of volailles (median 4,4 g)
- Saturated fat0,5 gbelow the median for volailles (median 1,2 g)
- Sodium408 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zi Shan
- Barcode
- 6971885310284
- Label serving
- 1 portion (320 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken For 2 Birds Eye | 198 | 16 g | 4,5 g | 13 g |
| Hot & Spicy Chicken Strips Wiesenhof | 198 | 22 g | 4,7 g | 13 g |
| Panko Chicken Tenders Tegel | 198 | 12 g | 14,4 g | 10,4 g |
| Coronation Chicken Wrap Gourmetfuel | 198 | 17,9 g | 15,1 g | 7,5 g |
| Chicken Curry Just By Quickly | 198 | 11,9 g | 7,5 g | 13,7 g |
| Chicken Tenders Coles Simply | 198 | 13,3 g | 11,7 g | 10,7 g |
| Chicken & Maple Hot Dog Sausage Fire Pit | 198 | 19,2 g | 13,1 g | 7,5 g |
| Caprese Turkey Wrap DELI KITCHEN | 198 | 12,2 g | 20,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Rice?
100 g of Chicken Rice has 198 kcal. Serving, 1 portion, 320 g (320 g): about 635 kcal.
How much protein is in Chicken Rice?
Chicken Rice contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 20,8 g in serving, 1 portion, 320 g (320 g). About 13 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Rice?
Chicken Rice has 39,5 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Rice?
Chicken Rice contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Chicken Rice?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971885310284. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.