Chicken parm
Packaged product Volailles Wegmana
Chicken parm contains 172 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 390 kcal.
Roughly 50 % of its calories come from fat, with 30 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 44,1 mg | 15 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 2,7 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 19 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gbelow the median for volailles (median 17,9 g)
- Fiber0,44 gabove the median for volailles (median 0,031 g)
- Sugars2,7 gin the top quarter of volailles (median 0,88 g)
- Fat9,7 gin the top quarter of volailles (median 4,4 g)
- Saturated fat2,2 gabove the median for volailles (median 1,2 g)
- Sodium287 mgbelow the median for volailles (median 290 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmana
- Barcode
- 2027557009407
- Label serving
- 1 portion (226.796 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Satay With Rice Inspired Cusine | 172 | 9,4 g | 17,6 g | 6,7 g |
| Lean Turkey Sausage Shady Brook Farms | 172 | 17,2 g | 2,2 g | 9,7 g |
| Roast chicken quarter Woolworths | 172 | 22 g | 3,5 g | 7,3 g |
| Chicken Caesar Wrap Boars Head | 172 | 7,1 g | 20,4 g | 6,8 g |
| Battered Chicken Goujons Pennygate | 172 | 15,6 g | 12,5 g | 6,6 g |
| Chicken, Fetta And Parsley Sausages Specially Selected | 172 | 13,9 g | 4,4 g | 10,8 g |
| Chicken Drum Fillets Asda | 172 | 29 g | 0,5 g | 6,2 g |
| Amylu chicken meetballs Amylu | 172 | 16,1 g | 9,2 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parm?
100 g of Chicken parm has 172 kcal. Serving, 1 portion, 226.796 g (227 g): about 390 kcal.
Is Chicken parm high in protein?
Chicken parm contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 29,9 g in serving, 1 portion, 226.796 g (227 g). About 30 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken parm?
Chicken parm has 8,4 g of total carbohydrates per 100 g, including 0,44 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken parm?
Chicken parm contains 9,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Chicken parm?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027557009407. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.