Chicken Parm
Packaged product Volailles Mighty Meals
Chicken Parm contains 149 kcal per 100 g. A serving, 1 portion, 415 g (415 g) provides about 620 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 48 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the lowest quarter of volailles (median 17,9 g)
- Fat3,6 gbelow the median for volailles (median 4,4 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Meals
- Barcode
- 0810113450308
- Quantity
- 415 g
- Label serving
- 1 portion (415 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Tesco | 149 | 32 g | 0 g | 2,2 g |
| Medium Chicken Caesar Salad Market Basket | 149 | 12 g | 3,7 g | 9,5 g |
| Southwest Chicken Bowl Redefine | 149 | 22,4 g | 2,9 g | 5 g |
| Spicy Turkey Chorizo Elote Bowl Fresh Prep | 149 | 9,3 g | 13,9 g | 6,7 g |
| Chicken Bowl Tikka Fresh street Market | 149 | 7,3 g | 16,4 g | 6,4 g |
| Marry Me Chicken clean Cut MEALS | 149 | 10 g | 17,1 g | 5 g |
| Cajun Chicken Pasta Frozen Farmfoods | 149 | 9,7 g | 16,4 g | 5,1 g |
| Chicken Korma And Rice Coles | 150 | 9 g | 15,7 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parm?
100 g of Chicken Parm has 149 kcal. Serving, 1 portion, 415 g (415 g): about 620 kcal.
Is Chicken Parm high in protein?
Chicken Parm contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 48 g in serving, 1 portion, 415 g (415 g). About 31 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Parm?
Chicken Parm has 18,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parm?
Chicken Parm contains 3,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810113450308. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.