Chicken parm
Packaged product Volailles CleanEatz
Chicken parm contains 158 kcal per 100 g. A serving, 1 meal, 284 g (284 g) provides about 449 kcal.
Roughly 43 % of its calories come from carbohydrates, with 30 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 257 mg | 11 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 43 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the lowest quarter of volailles (median 17,9 g)
- Fiber1,4 gin the top quarter of volailles (median 0,031 g)
- Sugars1,8 gabove the median for volailles (median 0,88 g)
- Fat5,3 gabove the median for volailles (median 4,4 g)
- Saturated fat1,8 gabove the median for volailles (median 1,2 g)
- Sodium257 mgbelow the median for volailles (median 290 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprese-style Chicken breast Meal Simple | 158 | 13,5 g | 9,7 g | 6,9 g |
| Basil Garlic Chicken Meijer | 158 | 10,3 g | 9,5 g | 8,7 g |
| Chicken pasta Lidl | 158 | 9,6 g | 22 g | 3 g |
| Chicken breasts marinated with ginger, coriander, red chillies waitrose | 158 | 27,7 g | 0,5 g | 5,1 g |
| Morrisons Barbecue Roast Chicken Drumsticks Morrisons | 158 | 22,7 g | 2,2 g | 6,4 g |
| Garlic & Herb Chicken Breast Kebabs Ashfields Grill | 158 | 28,5 g | 1,7 g | 3,9 g |
| Pesto chicken My muscle chef | 158 | 3,3 g | 12,5 g | 10,8 g |
| Marinated Chicken & Teriyaki Noodles With Broccoli Youfoodz | 158 | 10,3 g | 17,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parm?
100 g of Chicken parm has 158 kcal. Serving, 1 meal, 284 g (284 g): about 449 kcal.
Is Chicken parm high in protein?
Chicken parm contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 31 g in serving, 1 meal, 284 g (284 g). About 27 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken parm?
Chicken parm has 16,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken parm?
Chicken parm contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Chicken parm?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868618000467. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.