Chicken Katsu
Packaged product Volailles H-E-B
Chicken Katsu contains 129 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 180 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 507 mg | 22 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 5 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 63 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of volailles (median 17,9 g)
- Fiber0,71 gabove the median for volailles (median 0 g)
- Sugars5 gin the top quarter of volailles (median 0,87 g)
- Fat2,1 gbelow the median for volailles (median 4,3 g)
- Saturated fat0,71 gbelow the median for volailles (median 1,2 g)
- Sodium507 mgabove the median for volailles (median 283 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian style chicken Kroger | 129 | 14,3 g | 12,1 g | 2,1 g |
| Jeera Chicken Curry Earls | 129 | 7,1 g | 16,4 g | 4,3 g |
| Chicken Katsu BBQ Bowl H-E-B | 129 | 7,1 g | 20 g | 2,1 g |
| Spice Bag Chicken Chunks Tesco | 129 | 25,6 g | 1,4 g | 2,1 g |
| Orange Chicken Lulu Asian Kitchen | 129 | 11,4 g | 10,7 g | 5 g |
| Chicken Katsu Bowl H-E-B | 129 | 7,1 g | 20 g | 2,1 g |
| Mild Italian Chicken Sausage Metropolitan Market | 129 | 20 g | 1,4 g | 4,3 g |
| Turkey Breakfast Sausage Ready Cuisine | 129 | 14,3 g | 2,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Katsu?
100 g of Chicken Katsu has 129 kcal. Serving, 1 cup, 140 g (140 g): about 180 kcal.
How much protein is in Chicken Katsu?
Chicken Katsu contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 10 g in serving, 1 cup, 140 g (140 g). About 22 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Katsu?
Chicken Katsu has 20 g of total carbohydrates per 100 g, including 0,71 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Katsu?
Chicken Katsu contains 2,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Chicken Katsu?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870052861. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.