Chicken in a white sauce
Packaged product Soupes et sauces Asda
Chicken in a white sauce contains 135 kcal per 100 g. A serving, 196 g (196 g) provides about 265 kcal.
Roughly 47 % of its calories come from fat, with 42 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 11 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of soupes et sauces (median 2,1 g)
- Fiber0,5 gbelow the median for soupes et sauces (median 1 g)
- Sugars0,5 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat7 gabove the median for soupes et sauces (median 2,9 g)
- Saturated fat2,2 gabove the median for soupes et sauces (median 0,8 g)
- Sodium200 mgin the lowest quarter of soupes et sauces (median 424 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781875949
- Label serving
- 196 g
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vietnamese Crab And Snail Noodle Soup Chuon Chuon | 135 | 5,7 g | 15,1 g | 5,7 g |
| Butter Chicken Simmer Sauce Global Cuisine | 135 | 2 g | 21,8 g | 4,3 g |
| Chicken Creations Premium White Chicken in Sauce Roasted Garlic & Herb StarKist | 135 | 13,5 g | 6,8 g | 5,4 g |
| Sauce aux cepes Saveurs Forestières | 135 | 1,3 g | 5,2 g | 12 g |
| Pump Sauce Shooters Pump Sauce | 135 | 0 g | 33,8 g | 0 g |
| Penang curry sauce Asia Specialties | 135 | 0,44 g | 18,7 g | 6,2 g |
| Pump Sauce Pump Sauce | 135 | 0 g | 33,8 g | 0 g |
| Chicken Soup Curry Furano | 135 | 10,3 g | 5,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken in a white sauce?
100 g of Chicken in a white sauce has 135 kcal. Serving, 196 g (196 g): about 265 kcal.
Is Chicken in a white sauce high in protein?
Chicken in a white sauce contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 27,4 g in serving, 196 g (196 g). About 42 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,1 g).
How many carbs are in Chicken in a white sauce?
Chicken in a white sauce has 3,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken in a white sauce?
Chicken in a white sauce contains 7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Chicken in a white sauce?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781875949. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.