Chicken Goujons
Packaged product Volailles Waitrose
Chicken Goujons contains 309 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 309 kcal.
Roughly 45 % of its calories come from fat, with 30 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 30 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gabove the median for volailles (median 17,9 g)
- Fat15,3 gin the top quarter of volailles (median 4,4 g)
- Saturated fat2,1 gabove the median for volailles (median 1,2 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken bacon Bella | 309 | 10 g | 43 g | 10 g |
| Chicken Slice Coop | 309 | 9,8 g | 24 g | 19 g |
| Festive Chicken And Stuffing Pocket Ginsters | 309 | 7,3 g | 25,3 g | 19,5 g |
| Chicken, Leek and Spinach Risotto Chef Good | 309 | 31,9 g | 12,8 g | 13,5 g |
| Frank, with Pork, Turkey, and Beef (Hotdog) Gordon Choice | 309 | 11 g | 2,2 g | 28,7 g |
| Chicken Kabanos Tarczyński | 309 | 40 g | 4,9 g | 14 g |
| Chicken Bacon Ranch Wrap Kirkland | 309 | 21 g | 14,2 g | 18,3 g |
| Peri Peri Chicken Fry Mix Tropical Sun | 309 | 12 g | 62 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Goujons?
100 g of Chicken Goujons has 309 kcal. Serving, 1 100g, 100 g (100 g): about 309 kcal.
Is Chicken Goujons high in protein?
Chicken Goujons contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,5 g in serving, 1 100g, 100 g (100 g). About 25 % of its calories come from protein. Compared with other volailles, that is above the median (median 17,9 g).
How many carbs are in Chicken Goujons?
Chicken Goujons has 22,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Goujons?
Chicken Goujons contains 15,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210009657. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.