Chicken Goujons
Packaged product Volailles Iceland
Chicken Goujons contains 290 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 290 kcal.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 4 327 mg | 188 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 11 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of volailles (median 17,9 g)
- Fiber18 gin the top quarter of volailles (median 0,031 g)
- Sugars11 gin the top quarter of volailles (median 0,88 g)
- Fat16,8 gin the top quarter of volailles (median 4,4 g)
- Saturated fat3,2 gin the top quarter of volailles (median 1,2 g)
- Sodium4 327 mgin the top quarter of volailles (median 290 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa Fe Chicken Pasta Clean Eatz | 290 | 29 g | 21 g | 10 g |
| Chicken Caesar Whole Wheat Wrap Wegmans | 290 | 19 g | 25 g | 14 g |
| Chicken tenders ValBest | 290 | 11,6 g | 17,4 g | 18,8 g |
| Kipcorn chicken ANUR | 290 | 14 g | 19 g | 18 g |
| BBQ Chicken Lattice Crestwood | 290 | 9 g | 31 g | 14 g |
| Rotisserie Chicken Salad HEB | 290 | 11 g | 3 g | 26 g |
| Chicken Pesto Salad Taylor Farms | 290 | 21 g | 4 g | 21 g |
| MADE WITH 100% BRITISH CHICKEN BREAST aded Ch 500g Morrisons | 290 | 14,1 g | 19,9 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Goujons?
100 g of Chicken Goujons has 290 kcal. Serving, 1 portion, 100 g (100 g): about 290 kcal.
Is Chicken Goujons high in protein?
Chicken Goujons contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 16 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Goujons?
Chicken Goujons has 21,8 g of total carbohydrates per 100 g, including 18 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Goujons?
Chicken Goujons contains 16,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Chicken Goujons?
100 g contains 4 327 mg of sodium, 188 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482386009. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.