Chicken Flakes
Packaged product Volailles Prozis
Chicken Flakes contains 336 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.
Roughly 85 % of its calories come from protein, with 10 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 2 360 mg | 103 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 71 g | 142 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 5 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71 gin the top quarter of volailles (median 17,9 g)
- Sugars1,7 gabove the median for volailles (median 0,88 g)
- Fat3,7 gbelow the median for volailles (median 4,4 g)
- Saturated fat1,1 gbelow the median for volailles (median 1,2 g)
- Sodium2 360 mgin the top quarter of volailles (median 290 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half-cut Middle Chicken Wing CP Easy Snack | 336 | 17,5 g | 11,8 g | 24,2 g |
| Thai Curry Chicken Rice A Roni | 335 | 8,8 g | 74,1 g | 1,8 g |
| Instant Rice Bowl Chicken Flavor Marichan | 337 | 7,5 g | 78,7 g | 0 g |
| Chicken Schnitzel Oakhurst | 337 | 28,6 g | 24,7 g | 13,6 g |
| Instant Chicken Noodles Deluxe | 337 | 10,1 g | 6,8 g | 29,4 g |
| Chicken & Bacon Pasta Salad Island Salads | 335 | 6,8 g | 15 g | 28 g |
| Duck Liver Parfait Marks & Spencers | 335 | 7,8 g | 7 g | 30,1 g |
| Pate Pods- Chicken Pate With Black Pepper Normandie | 335 | 9 g | 1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Flakes?
100 g of Chicken Flakes has 336 kcal. Serving, 20 g (20 g): about 67 kcal.
Is Chicken Flakes high in protein?
Chicken Flakes contains 71 g of protein per 100 g (142 % of the 50 g Daily Value), or 14,2 g in serving, 20 g (20 g). About 85 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Flakes?
Chicken Flakes has 4,6 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Flakes?
Chicken Flakes contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Chicken Flakes?
100 g contains 2 360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961144079. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.