Chicken Caesar Shake-a-salad
Packaged product Volailles Exeptional - ASDA
Chicken Caesar Shake-a-salad contains 199 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 338 kcal.
Roughly 61 % of its calories come from fat, with 27 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,53 g | 2 % |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 12 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for volailles (median 17,9 g)
- Fiber0,53 gabove the median for volailles (median 0,031 g)
- Sugars1 gabove the median for volailles (median 0,88 g)
- Fat13 gin the top quarter of volailles (median 4,4 g)
- Saturated fat3,2 gin the top quarter of volailles (median 1,2 g)
- Sodium366 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exeptional - ASDA
- Barcode
- 5063717203114
- Label serving
- 1 portion (170 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Katsu Chicken With Basmati Rice Youfoodz | 199 | 8,1 g | 24,2 g | 7,2 g |
| Smokey Chicken & Avocado 7 Eleven | 199 | 10 g | 20,5 g | 8,2 g |
| Frozen Chicken Kyivs Waitrose | 199 | 15,2 g | 8,4 g | 11,4 g |
| Chicken And Bacon Ceaser Baguette Convenience Store | 199 | 8,3 g | 30,1 g | 4,9 g |
| Hot And Spicy Chicken Waitrose | 199 | 17,5 g | 14,8 g | 7,6 g |
| Harrison Chicken Pasta Bowl Hummus Fit | 199 | 20,9 g | 23,8 g | 4,3 g |
| Brie & Cranberry Chicken Kievs Gastro By Rosters | 199 | 16,7 g | 13,5 g | 8,5 g |
| Roast chicken and bacon, Caesar wrap Deli by Shell | 199 | 10,7 g | 19,9 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Caesar Shake-a-salad?
100 g of Chicken Caesar Shake-a-salad has 199 kcal. Serving, 1 portion, 170 g (170 g): about 338 kcal.
Is Chicken Caesar Shake-a-salad high in protein?
Chicken Caesar Shake-a-salad contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 22,1 g in serving, 1 portion, 170 g (170 g). About 27 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Caesar Shake-a-salad?
Chicken Caesar Shake-a-salad has 5,8 g of total carbohydrates per 100 g, including 0,53 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Caesar Shake-a-salad?
Chicken Caesar Shake-a-salad contains 13 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Chicken Caesar Shake-a-salad?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717203114. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.