Chicken Breast
Packaged product Volailles Watson Ridge
Chicken Breast contains 72 kcal per 100 g. A serving, 0.5 portion, 125 g (125 g) provides about 90 kcal.
Roughly 81 % of its calories come from protein, with 14 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 4 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gbelow the median for volailles (median 17,9 g)
- Fiber0 gin the lowest quarter of volailles (median 0,031 g)
- Sugars0,8 gbelow the median for volailles (median 0,88 g)
- Fat1,2 gin the lowest quarter of volailles (median 4,4 g)
- Saturated fat0,24 gin the lowest quarter of volailles (median 1,2 g)
- Sodium320 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Watson Ridge
- Barcode
- 0829810828525
- Label serving
- 0.5 portion (125 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Americana | 72 | 16 g | 0 g | 1 g |
| Chicken Breast - Raw Boneless, Skinless, Seasoned, Fillet Removed Erie Meat Products Ltd. | 72 | 15,2 g | 1,6 g | 1,2 g |
| High Protein Chicken Bowl Nestlé | 72 | 6,2 g | 4,4 g | 2,9 g |
| Chicken And Vegetable Bolognese Legends Haul | 72 | 6,4 g | 6 g | 3,2 g |
| Go Fresh, Vietnamese Style Chicken Salad Glass Onion Catering | 72 | 6,2 g | 7,2 g | 2,1 g |
| Chicken casserole Marks & Spencer | 72 | 8,6 g | 7 g | 0,9 g |
| Tender chicken breast Royal | 72 | 16 g | 0 g | 1 g |
| Mushroom Chicken Flavour KANG SHI FU | 72 | 8,7 g | 61,5 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 72 kcal. Serving, 0.5 portion, 125 g (125 g): about 90 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 19 g in serving, 0.5 portion, 125 g (125 g). About 81 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829810828525. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.