Chicken BLT
Packaged product Volailles Cokes Kitchen
Chicken BLT contains 366 kcal per 100 g. A serving, 189.0 g (189 g) provides about 692 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 37 224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 36,1 g | 13 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 40 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gabove the median for volailles (median 17,9 g)
- Fiber2,8 gin the top quarter of volailles (median 0 g)
- Sugars3,6 gin the top quarter of volailles (median 0,87 g)
- Fat14,4 gin the top quarter of volailles (median 4,3 g)
- Saturated fat2,1 gabove the median for volailles (median 1,2 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cokes Kitchen
- Barcode
- 9310645393766
- Label serving
- 189.0 g
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Chicken w Low Carb Couscous Thrive | 366 | 35,7 g | 11,2 g | 18,2 g |
| Sun dried tomato chicken sausage Trader Joe's | 366 | 49 g | 6,6 g | 16 g |
| Turkey Stuffing Mix Compliments | 367 | 13,3 g | 76,7 g | 3,3 g |
| Pepper Chicken Masala Aachi | 367 | 11,3 g | 55,1 g | 10,9 g |
| Premium Chinese Style Pork And Chicken Sausage Grand Maple | 367 | 23,3 g | 13,3 g | 26,7 g |
| BUFFALO CHICKEN FLAVOUR Pasta Knorr | 367 | 13,3 g | 76,7 g | 1,7 g |
| Parmigiana Chicken Tesco | 367 | 33,7 g | 23,1 g | 14,9 g |
| Teriyaki Chicken Mac Clean Eatz | 367 | 34 g | 42 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken BLT?
100 g of Chicken BLT has 366 kcal. Serving, 189.0 g (189 g): about 692 kcal.
Is Chicken BLT high in protein?
Chicken BLT contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 40,4 g in serving, 189.0 g (189 g). About 24 % of its calories come from protein. Compared with other volailles, that is above the median (median 17,9 g).
How many carbs are in Chicken BLT?
Chicken BLT has 36,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken BLT?
Chicken BLT contains 14,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645393766. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.