chiafrön
Packaged product Autres aliments ICA
Chiafrön contains 442 kcal per 100 g. A serving, 10 g (10 g) provides about 44 kcal.
Roughly 59 % of its calories come from fat, with 24 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 38 g | 136 % |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 24 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 7 g)
- Fiber38 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat31 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium20 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690522140
- Quantity
- 300g
- Label serving
- 10 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel-Kerbel-Eintopf ef.convar | 442 | 6,7 g | 54 g | 21 g |
| Colin the caterpillar brownie baking mix Marks & Spencer | 442 | 6,7 g | 53,6 g | 21,7 g |
| Madeleines longues perle de sucre Le Ster | 442 | 5,8 g | 59 g | 20 g |
| Croissant au beurre x5 Auchan | 442 | 8,6 g | 48 g | 24 g |
| Fudge Choc Brownie Bare Bakers | 442 | 4,4 g | 60 g | 20 g |
| Tesco Free From Flapjack 150G Tesco | 442 | 6,2 g | 59 g | 19,3 g |
| Pépito pépites LU | 442 | 5,3 g | 51 g | 24 g |
| L'Original Fruidoraix | 442 | 7 g | 60,7 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chiafrön?
100 g of chiafrön has 442 kcal. Serving, 10 g (10 g): about 44 kcal.
Is chiafrön high in protein?
Chiafrön contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in chiafrön?
Chiafrön has 28 g of total carbohydrates per 100 g, including 38 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chiafrön?
Chiafrön contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in chiafrön?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690522140. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.