Chiafrø
Packaged product Autres aliments Urtekram
Chiafrø contains 447 kcal per 100 g. A serving, 10.0 g (10 g) provides about 45 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 40,9 g | 146 % |
| Total sugars L | 1 g | |
| Protein L | 21,9 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,9 gin the top quarter of autres aliments (median 7 g)
- Fiber40,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat34 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urtekram
- Barcode
- 5765228707722
- Label serving
- 10.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Lu Moelleux Lu | 447 | 4,9 g | 53 g | 25 g |
| GENOVA Autentico Excelo | 447 | 4,7 g | 58,4 g | 21,7 g |
| Mini choco galletas Tirma | 447 | 6,5 g | 57 g | 21 g |
| Gaufres de chasse Trends Bakery | 447 | 5,9 g | 55,9 g | 21,8 g |
| Assortiment de nougats Le Roy René | 447 | 8 g | 64 g | 17 g |
| Madelons extra moelleux pépites de chocolat Ker Cadélac | 447 | 5,3 g | 54 g | 23 g |
| Spécialité de coco cubes Grand Frais | 447 | 3,3 g | 61 g | 19 g |
| Mini Bites Brownies SE Grocers | 447 | 2,6 g | 52,6 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiafrø?
100 g of Chiafrø has 447 kcal. Serving, 10.0 g (10 g): about 45 kcal.
Is Chiafrø high in protein?
Chiafrø contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 2,2 g in serving, 10.0 g (10 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Chiafrø?
Chiafrø has 1,8 g of total carbohydrates per 100 g, including 40,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiafrø?
Chiafrø contains 34 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228707722. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.