Chiafrø
Packaged product Autres aliments Coop
Chiafrø contains 479 kcal per 100 g. A serving, 4.0 g (4 g) provides about 19 kcal.
Roughly 77 % of its calories come from fat, with 21 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 2 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of autres aliments (median 7 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat34 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5700382650040
- Label serving
- 4.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmandise de bloc de foie gras de canard à la figue Ducs de Gascogne | 479 | 5,9 g | 6,6 g | 48 g |
| Печенье ореховое с глазурью "Юбилейное" Большевик | 479 | 6,7 g | 64 g | 21 g |
| Tuc originale LU | 479 | 8,4 g | 67 g | 19 g |
| Galet doré Carrefour | 479 | 5 g | 69 g | 20 g |
| Petit croc’ Monbana | 479 | 6,9 g | 50 g | 26 g |
| Chetos pandilla Cheetos | 479 | 5,8 g | 59,8 g | 23,1 g |
| La grande madeleine St Michel | 479 | 5,5 g | 52 g | 28 g |
| Palmier La fabrique | 479 | 7 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiafrø?
100 g of Chiafrø has 479 kcal. Serving, 4.0 g (4 g): about 19 kcal.
Is Chiafrø high in protein?
Chiafrø contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 0,84 g in serving, 4.0 g (4 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Chiafrø?
Chiafrø has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiafrø?
Chiafrø contains 34 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700382650040. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.