Chia zaad
Packaged product Autres aliments Bio
Chia zaad contains 461 kcal per 100 g. A serving, 10.0 g (10 g) provides about 46 kcal.
Roughly 75 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 0,7 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 6,9 g)
- Fiber32 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0,7 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat33 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat4 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 0752947177733
- Label serving
- 10.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Vio Logic | 461 | 9,9 g | 58,9 g | 19,1 g |
| La d'office allons cioccolato Dr. Oetker | 461 | 5,7 g | 46 g | 29 g |
| My musli Mymuesli | 461 | 11,9 g | 47,5 g | 23,3 g |
| Salar-Croûtons Kräuter Kania | 461 | 10,1 g | 59 g | 19,3 g |
| Canistrelli Maniccia Figues noix Maniccia | 461 | 1,5 g | 66 g | 18 g |
| Sabor queso iberico spar | 461 | 7,9 g | 75 g | 14 g |
| Flakes Cuetara | 461 | 5 g | 73 g | 16 g |
| Avec plaisir Avec Plaisir ! | 461 | 9 g | 64 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia zaad?
100 g of Chia zaad has 461 kcal. Serving, 10.0 g (10 g): about 46 kcal.
Is Chia zaad high in protein?
Chia zaad contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in serving, 10.0 g (10 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Chia zaad?
Chia zaad has 4,9 g of total carbohydrates per 100 g, including 32 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia zaad?
Chia zaad contains 33 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752947177733. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.