Chia
Chia contains 450 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 20 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 32,3 g | 115 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 20 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of boissons (median 20 g)
- Fiber32,3 gbelow the median for boissons (median 33,3 g)
- Sugars1 gin the top quarter of boissons (median 0,5 g)
- Fat31,6 gabove the median for boissons (median 31 g)
- Saturated fat3,2 gbelow the median for boissons (median 3,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CHIA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de CHIA noires Bonabio | 450 | 20 g | 7,1 g | 32,8 g |
| Semi di Chia Baule Volante | 450 | 23 g | 1,6 g | 32 g |
| graines de chia terre exotique | 450 | 17 g | 3,8 g | 31,4 g |
| Semillas de Chía Comeztier | 450 | 21 g | 1 g | 32 g |
| Graines de chia Nu3 | 450 | 22,9 g | 23 g | 31,6 g |
| Graine de chia Markal | 450 | 22,2 g | 3,8 g | 31,4 g |
| chia seeds Taheebo | 450 | 17 g | 8 g | 35 g |
| Graine de chia bio Daco Bello | 450 | 24 g | 3,8 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 450 kcal.
Is Chia high in protein?
Chia contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 20 g).
How many carbs are in Chia?
Chia has 23 g of total carbohydrates per 100 g, including 32,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 31,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Chia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21314766. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.