Chefir
Packaged product Autres aliments Milkmark
Chefir contains 28 kcal per 100 g. A serving, 250.0 g (250 g) provides about 69 kcal.
Roughly 55 % of its calories come from carbohydrates, with 43 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27,7 kcal | |
| Total fat L | 0,05 g | 0,1 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 19,7 mg | 0,9 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,8 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 55 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 6,9 g)
- Fiber1 gbelow the median for autres aliments (median 1,8 g)
- Sugars3,8 gabove the median for autres aliments (median 3,5 g)
- Fat0,05 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,01 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium19,7 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milkmark
- Barcode
- 4840251001168
- Label serving
- 250.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Libre Loco Coffee Co | 28 | 0,62 g | 2,2 g | 1,8 g |
| Succo di Limone Penny | 28 | 0,4 g | 2 g | 0,03 g |
| Alfalfa sprouts Sprout man | 28 | 3,5 g | 1,8 g | 0,7 g |
| Hot Samurai XXL Nutrition | 28 | 0,3 g | 5,8 g | 0,04 g |
| Chefir Alba | 28 | 3 g | 3,8 g | 0,08 g |
| Premium Garden Medley Hanover | 28 | 2,8 g | 4,2 g | 0 g |
| Chefir Milkmark | 28 | 3 g | 3,8 g | 0,05 g |
| Starbucks cold and crafted Starbucks | 28 | 0,92 g | 5,5 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chefir?
100 g of Chefir has 28 kcal. Serving, 250.0 g (250 g): about 69 kcal.
How much protein is in Chefir?
Chefir contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,5 g in serving, 250.0 g (250 g). About 43 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Chefir?
Chefir has 3,8 g of total carbohydrates per 100 g, including 1 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chefir?
Chefir contains 0,05 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Chefir?
100 g contains 19,7 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4840251001168. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.