Cheezies
Packaged product Snacks Hawkins
Cheezies contains 390 kcal per 100 g. A serving, 70.0 g (70 g) provides about 273 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1 828 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 8,8 g)
- Fiber1 gin the lowest quarter of snacks (median 3,8 g)
- Fat24 gabove the median for snacks (median 23 g)
- Saturated fat3,5 gabove the median for snacks (median 3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hawkins
- Barcode
- 0054159320700
- Quantity
- 70 g
- Label serving
- 70.0 g
- Category
- Snacks salés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gutbio Bio | 390 | 12 g | 75 g | 3,6 g |
| Far Far Square Coloured Tor Op | 390 | 1,1 g | 91,7 g | 1,1 g |
| Sticks Gluten free IMP Roland | 390 | 5,5 g | 82 g | 2,8 g |
| Pretzels Autenta Foods | 391 | 9,8 g | 79,4 g | 3,8 g |
| Le Snak Cheddar Cheese Dip & Crackers Uncle Tobys | 391 | 11,4 g | 30,9 g | 24,1 g |
| MAIS-CORN senza glutine Figulì | 391 | 7 g | 79 g | 3,7 g |
| Grissino valdadige all'acqua Zorzi | 391 | 16,7 g | 75,5 g | 1,6 g |
| Chorizo dehesa del yeltes | 391 | 33,4 g | 4,9 g | 26,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezies?
100 g of Cheezies has 390 kcal. Serving, 70.0 g (70 g): about 273 kcal.
How much protein is in Cheezies?
Cheezies contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,8 g in serving, 70.0 g (70 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,8 g).
How many carbs are in Cheezies?
Cheezies has 39 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezies?
Cheezies contains 24 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054159320700. License: ODbL 1.0 (Open Food Facts). Source record dated 10 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.