Cheez whiz
Packaged product Autres aliments Kraft
Cheez whiz contains 233 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 1 433 mg | 62 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars10 gabove the median for autres aliments (median 3,4 g)
- Fat15 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5 gabove the median for autres aliments (median 1,9 g)
- Sodium1 433 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 63443165
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheez whiz Kraft | 233 | 6,7 g | 20 g | 13,3 g |
| Low Carb High Protein Wraps BFree | 233 | 26,9 g | 8,3 g | 9 g |
| Avocado Vinaigrette Cindy's Kitchen | 233 | 0 g | 10 g | 20 g |
| Crémeur à Café Lactantia | 233 | 2 g | 26,7 g | 10 g |
| Creme a café Great Value | 233 | 2 g | 40 g | 6,7 g |
| Delightfully Pure Friendly Farms | 233 | 0 g | 33,3 g | 10 g |
| Mozzarellissima Saputo | 233 | 30 g | 3,3 g | 13,3 g |
| Fromage à la crème Compliments | 233 | 6,7 g | 6,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez whiz?
100 g of Cheez whiz has 233 kcal.
How much protein is in Cheez whiz?
Cheez whiz contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Cheez whiz?
Cheez whiz has 16,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez whiz?
Cheez whiz contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Cheez whiz?
100 g contains 1 433 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 63443165. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.