cheez
Packaged product Produits laitiers et oeufs Auchan
Cheez contains 201 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 201 kcal.
Roughly 76 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (184 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of produits laitiers et oeufs (median 10,7 g)
- Sugars3,7 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Fat17 gabove the median for produits laitiers et oeufs (median 14 g)
- Saturated fat12 gabove the median for produits laitiers et oeufs (median 9,5 g)
- Sodium1 mgin the lowest quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 5601002124098
- Label serving
- 1 portion (100 g)
- Category
- Fromages frais
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
QUEIJO FRESCO PARA BARRAR LIGHT Teor de gordura reduzido (com menos 30% de gordura que o queijo fresco para barrar Auchan). INGREDIENTES: Leite de vaca pasteurizado, nata, sólidos láticos, sal, cloreto de cálcio, emulsionante (goma de guar), conservante (ácido sórbico), fermentos láticos e coalho. Origem: Portugal-Acores. DECLARAÇÃO NUTRICIONAL POR 100 g: Energia: 833 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischkäse pikante Kräuter Bresso | 201 | 7,2 g | 4,9 g | 17 g |
| St Florentin Fromagerie Delin | 200 | 12 g | 2,8 g | 12 g |
| Caprini di latte vaccino Galbani | 200 | 11 g | 3 g | 16 g |
| Queso fresco bajo en sal Dia | 203 | 14 g | 2,6 g | 15,2 g |
| Linea minis Osella | 204 | 12 g | 1,5 g | 16 g |
| Queso fresco de Burgos tradicional Auchan | 205 | 10 g | 3 g | 17 g |
| Greek Style Salad Cheese Creamfields | 206 | 13 g | 4,4 g | 15 g |
| Kräuter Frischkäse Gutes Land | 206 | 10,8 g | 2,5 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheez?
100 g of cheez has 201 kcal. Serving, 1 portion, 100 g (100 g): about 201 kcal.
How much protein is in cheez?
Cheez contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 10,7 g).
How many carbs are in cheez?
Cheez has 4 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheez?
Cheez contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in cheez?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601002124098. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.