cheese
Packaged product Produits laitiers et oeufs Trader Joe's
Cheese contains 459 kcal per 100 g. A serving, 1 oz, 28 g (28 g) provides about 128 kcal.
Roughly 71 % of its calories come from fat, with 22 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 21,2 g | 106 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 847 mg | 37 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,7 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 6 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat35,3 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat21,2 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium847 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00741224
- Quantity
- 5 oz
- Label serving
- 1 oz (28 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Veggie Straws Crav’n | 459 | 3,5 g | 60 g | 24,7 g |
| Age Goat Cheese Trader Joe | 459 | 28,2 g | 0 g | 38,8 g |
| Butter Toffee Peanuts Belmont | 459 | 14,1 g | 56,4 g | 24,7 g |
| 6 Months Manchego D.O.P. Cheese Kirkland Signature | 459 | 24,7 g | 0 g | 38,8 g |
| 6 Months Manchego D.O.P. Cheese Kirkland Signature | 459 | 24,7 g | 0 g | 38,8 g |
| 6 Months Manchego D.O.P. Cheese Kirkland Signature | 459 | 24,7 g | 0 g | 38,8 g |
| 6 Months Manchego D.O.P. Cheese Kirkland Signature | 459 | 24,7 g | 0 g | 38,8 g |
| 6 Months Manchego D.O.P. Cheese Kirkland Signature | 459 | 24,7 g | 0 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese?
100 g of cheese has 459 kcal. Serving, 1 oz, 28 g (28 g): about 128 kcal.
Is cheese high in protein?
Cheese contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 6,9 g in serving, 1 oz, 28 g (28 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in cheese?
Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheese?
Cheese contains 35,3 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in cheese?
100 g contains 847 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00741224. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.