Cheese Singles
Packaged product Produits laitiers et oeufs Milbona
Cheese Singles contains 275 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 69 kcal.
Roughly 72 % of its calories come from fat, with 22 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 6 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat22 gbelow the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat15 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium669 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
30% cheddar cheese ( milk ), 20% cheese ( milk ), liquid whey ( milk ), butter ( milk ), emulsifying salts: potassium citrates, diphosphates, triphosphates, sodium phosphates, skimmed milk powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Beurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegenfrischkäse Bettine | 275 | 16,5 g | 3,5 g | 21,8 g |
| Feta aus Schafs- & Ziegenmilch EDEKA | 275 | 16 g | 1 g | 23 g |
| Fromage De Berger Tranches 125G Andechser Natur | 275 | 26 g | 0 g | 19 g |
| Pequesitos El Ventero | 275 | 18 g | 3 g | 21 g |
| Royal Crémeux Ermitage | 275 | 20 g | 1 g | 21 g |
| Kiri Al jarra Kiri | 275 | 5 g | 4 g | 26,5 g |
| Kiri Al Jarra Cheese Spread Kiri | 275 | 5 g | 4 g | 26 g |
| Hirtenkäse Ömur | 275 | 14,3 g | 1,8 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Singles?
100 g of Cheese Singles has 275 kcal. Serving, 1 slice, 25 g (25 g): about 69 kcal.
Is Cheese Singles high in protein?
Cheese Singles contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,8 g in serving, 1 slice, 25 g (25 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Cheese Singles?
Cheese Singles has 4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Singles?
Cheese Singles contains 22 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Cheese Singles?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489117506. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CHEESE SINGLES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.