Cheese rings
Packaged product Snacks Woolworths
Cheese rings contains 540 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 135 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 33,6 g | 43 % |
| Saturated fat L | 14,8 g | 74 % |
| Sodium L | 984 mg | 43 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 7,1 g)
- Sugars4 gbelow the median for snacks (median 5 g)
- Fat33,6 gin the top quarter of snacks (median 21,1 g)
- Saturated fat14,8 gin the top quarter of snacks (median 3,6 g)
- Sodium984 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633588526
- Label serving
- 1 serving (25 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Trail Mix Best Buy | 540 | 18 g | 36 g | 38 g |
| Cranberry Craze Trail Mix Johnvince Foods | 540 | 12 g | 42 g | 36 g |
| Chips saveur wasabi Sibell | 540 | 5 g | 51 g | 34 g |
| Dark choc pretzels Wallaby | 540 | 4,1 g | 57,2 g | 33 g |
| Snack apero Spaña Sol | 540 | 19 g | 41 g | 35 g |
| Lightly Salted Ripple Chips Co-op Gold | 540 | 8 g | 56 g | 32 g |
| Chickpea Baked Crisps - Siracha & Yuzu Flavour Calbee | 540 | 9,3 g | 48 g | 33,3 g |
| Chips a l'ancienne Lays | 540 | 6,2 g | 54 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese rings?
100 g of Cheese rings has 540 kcal. Serving, 1 serving, 25 g (25 g): about 135 kcal.
How much protein is in Cheese rings?
Cheese rings contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Cheese rings?
Cheese rings has 53,2 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese rings?
Cheese rings contains 33,6 g of fat per 100 g, of which 14,8 g is saturated (74 % of the Daily Value).
How much sodium is in Cheese rings?
100 g contains 984 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633588526. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.