Cheese
Packaged product Produits laitiers et oeufs Redners
Cheese contains 120 kcal per 100 g. A serving, 30.0 g (30 g) provides about 36 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fat8 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redners
- Barcode
- 0222931603154
- Label serving
- 30.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt fresa Yes | 120 | 4 g | 20 g | 2,5 g |
| Mocha Superfood Creamer with Lion's Mane and Reishi Laird | 120 | 1 g | 10 g | 9 g |
| Home Barista Oat Milk Vitasoy | 120 | 1,4 g | 15,6 g | 5,3 g |
| Scottish Cheddar Cheese Panache | 120 | 7 g | 3 g | 9 g |
| Egg Noodles Asda | 120 | 3,4 g | 19 g | 3 g |
| Beecher's Hatch Jack Cheese Beecher's | 120 | 6 g | 1 g | 10 g |
| Almond Based Yogurt H-E-B | 120 | 4 g | 8,7 g | 9,3 g |
| Greek Style Yogurt Original Cimory | 120 | 5 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 120 kcal. Serving, 30.0 g (30 g): about 36 kcal.
How much protein is in Cheese?
Cheese contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30.0 g (30 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese?
Cheese has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222931603154. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.