Cheese Puffs
Packaged product Produits laitiers et oeufs Tait's
Cheese Puffs contains 550 kcal per 100 g. A serving, 14 g (14 g) provides about 77 kcal.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 671 mg | 29 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,71 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber2,9 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,71 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat35,7 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat10,7 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium671 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tait's
- Barcode
- 6001224801828
- Label serving
- 14 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 550 kcal. Serving, 14 g (14 g): about 77 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,6 g in serving, 14 g (14 g). About 3 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 57,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 35,7 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Cheese Puffs?
100 g contains 671 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224801828. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.