Cheese Palmiers
Packaged product Produits laitiers et oeufs Co-op
Cheese Palmiers contains 560 kcal per 100 g. A serving, 1 palmier, 5 g (5 g) provides about 28 kcal.
Roughly 58 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber10 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars10 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat36 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat22 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium700 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129406283
- Label serving
- 1 palmier (5 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zesty cheese crunchers Compliments | 560 | 6 g | 54 g | 36 g |
| Buffalo blue cheese puffs Herr's | 560 | 4 g | 54 g | 36 g |
| Strawberry Clotted Cream Marks & Spencer | 560 | 1,5 g | 8,1 g | 57,9 g |
| Milky bar Milo Nestle | 560 | 7,3 g | 57,6 g | 31 g |
| Pearl milk, caramel and black Cailler | 560 | 5,9 g | 47 g | 38 g |
| Dairyfine GUS THE with a creamy milky filling CHOV Dairyfine | 560 | 8,3 g | 52,3 g | 35 g |
| Pistachio Butter Dorrel | 560 | 16 g | 44 g | 36 g |
| Maple Turmeric Cashew Butter Butternut London | 560 | 14 g | 27 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Palmiers?
100 g of Cheese Palmiers has 560 kcal. Serving, 1 palmier, 5 g (5 g): about 28 kcal.
Is Cheese Palmiers high in protein?
Cheese Palmiers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,6 g in serving, 1 palmier, 5 g (5 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese Palmiers?
Cheese Palmiers has 46 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Palmiers?
Cheese Palmiers contains 36 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Cheese Palmiers?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129406283. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.