Cheese Onion Rings
Packaged product Produits laitiers et oeufs Lidl
Cheese Onion Rings contains 345 kcal per 100 g. A serving, 12 rings, 240 g (240 g) provides about 828 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 628 mg | 27 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber3,1 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1,4 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat20 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat8,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium628 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619327689
- Label serving
- 12 rings (240 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butterkäse Bonbel | 345 | 22 g | 0,1 g | 28,5 g |
| Veggie Cevapcici Davert | 345 | 18 g | 50 g | 5,5 g |
| Yoghurt Clear whey isolate My protein | 345 | 84 g | 1,8 g | 0,5 g |
| Egg Noodles Haccp | 345 | 9,1 g | 76,4 g | 0 g |
| Cheese bites Iceland | 345 | 12,6 g | 20,8 g | 23,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Onion Rings?
100 g of Cheese Onion Rings has 345 kcal. Serving, 12 rings, 240 g (240 g): about 828 kcal.
Is Cheese Onion Rings high in protein?
Cheese Onion Rings contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 24 g in serving, 12 rings, 240 g (240 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese Onion Rings?
Cheese Onion Rings has 30 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Onion Rings?
Cheese Onion Rings contains 20 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Cheese Onion Rings?
100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619327689. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.