Cheese Nuggets
Packaged product Produits laitiers et oeufs Coop
Cheese Nuggets contains 321 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 20 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1 160 mg | 50 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 20 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars0,8 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat21 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat10 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium1 160 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7624841569002
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Parmesan Cheese Delallo | 321 | 32,1 g | 0 g | 21,4 g |
| Halloumi Cheese Tazah | 321 | 21,4 g | 0 g | 25 g |
| Dutch Smoked Cheese Trader Joe’s | 321 | 21,4 g | 7,1 g | 25 g |
| Plain Cream Cheese Good & Gather | 321 | 7,1 g | 7,1 g | 32,1 g |
| Regular cream cheese Publix | 321 | 7,1 g | 7,1 g | 32,1 g |
| Dutch Farms 2 cheese blend Dutch Farms | 321 | 25 g | 3,6 g | 25 g |
| cream cheese Market Basket | 321 | 7,1 g | 7,1 g | 32,1 g |
| Cheese bites Asda | 321 | 9,4 g | 22 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Nuggets?
100 g of Cheese Nuggets has 321 kcal.
Is Cheese Nuggets high in protein?
Cheese Nuggets contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese Nuggets?
Cheese Nuggets has 16 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Nuggets?
Cheese Nuggets contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Cheese Nuggets?
100 g contains 1 160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841569002. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.