Cheese Mix
Packaged product Produits laitiers et oeufs Coop
Cheese Mix contains 244 kcal per 100 g. A serving, 30.0 g (30 g) provides about 73 kcal.
Roughly 52 % of its calories come from protein, with 44 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 3 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat12 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat8,4 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium100 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191149809
- Label serving
- 30.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelet minis Jimmy Dean | 244 | 15,6 g | 6,7 g | 16,7 g |
| Four Cheese Ravioli World Kitchen | 244 | 11 g | 31,7 g | 7,7 g |
| Mac and Cheese Sprouts FM | 244 | 10,9 g | 15,6 g | 15 g |
| Ham Cheese & Egg In Croissant Martin's | 244 | 12,7 g | 22 g | 11,7 g |
| Turkey And Swiss Cheese Slider Taylor Farms Deli | 244 | 16,4 g | 27,2 g | 8 g |
| Ham & farmhouse cheddar cheese toastie M&s | 244 | 14,8 g | 23 g | 9,6 g |
| Sausage & Cheddar Cheese Egg Wrap crepini | 244 | 17,8 g | 8,9 g | 15,6 g |
| Cream Cheese Dairy Essence | 244 | 8 g | 12 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Mix?
100 g of Cheese Mix has 244 kcal. Serving, 30.0 g (30 g): about 73 kcal.
Is Cheese Mix high in protein?
Cheese Mix contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 9,6 g in serving, 30.0 g (30 g). About 52 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Mix?
Cheese Mix has 2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Mix?
Cheese Mix contains 12 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Cheese Mix?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191149809. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.