Cheese
Packaged product Produits laitiers et oeufs Kraft
Cheese contains 287 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars1,3 gabove the median for produits laitiers et oeufs (median 0,4 g)
- Fat24 gbelow the median for produits laitiers et oeufs (median 27 g)
- Saturated fat15 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium708 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Büffel-Feta Yayla | 287 | 14,5 g | 1,1 g | 25 g |
| Kraft Cheese 106 Gram Cheddar Kraft | 287 | 19 g | 0,7 g | 26,8 g |
| Formaggio fresco di latte vaccino tipo caprino MD | 287 | 8,5 g | 2,5 g | 27 g |
| Queso rallado Hochland Hochland | 287 | 19 g | 10 g | 19 g |
| Kiri Kiri | 287 | 8 g | 22 g | 18 g |
| Kiri Dippi Kiri | 287 | 8 g | 22 g | 18 g |
| Le Pavé d'Auguste Lepetit | 287 | 20 g | 0 g | 23 g |
| La Galette 175 GR Paysan breton | 287 | 19 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 287 kcal.
Is Cheese high in protein?
Cheese contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Cheese?
Cheese has 1,4 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 24 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650271135. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.