Cheese
Packaged product Produits laitiers et oeufs Kraft
Cheese contains 411 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 21 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 21,4 g | 107 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 2 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat35,7 gin the top quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat21,4 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium625 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso viejo sabor intenso Valle de San Juan | 411 | 24,8 g | 2,3 g | 33,7 g |
| Palets chèvre frais fleurs au lait cru 12% de matière grasse Saveurs U | 411 | 24 g | 11 g | 30 g |
| Big Red Cheddar Cheese Cornell | 411 | 25 g | 0 g | 32,1 g |
| Queso Viejo Sabor Intenso Valle de San Juan | 411 | 24,8 g | 2,3 g | 33,7 g |
| Applewood, Smoke Flavored Cheddar Cheese Norseland Inc | 411 | 25 g | 0 g | 35,7 g |
| Bergbauern Rotweinkäse Zurück zum Ursprung | 411 | 23 g | 0 g | 35 g |
| W / Dale Double Glou / Onion / Chives Slices Wensleydale | 411 | 24,6 g | 0,3 g | 34 g |
| Sangamon Double Cream Semi Soft Cheese Ludwig Farmstead Creamery | 411 | 21,4 g | 0 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 411 kcal.
Is Cheese high in protein?
Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in Cheese?
Cheese has 1,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 35,7 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 83257223. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.