Cheese & Herb
Packaged product Produits laitiers et oeufs Loka
Cheese & Herb contains 477 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 95 kcal.
Roughly 63 % of its calories come from fat, with 32 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat L | 18,5 g | 93 % |
| Sodium L | 1 470 mg | 64 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 22,5 g | 80 % |
| Total sugars L | 3 g | |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber22,5 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars3 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat30,5 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat18,5 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 470 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loka
- Barcode
- 9355644000253
- Label serving
- 1 portion (20 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork And Egg Yolk Sausage Heo Sausage Inc | 477 | 20 g | 20 g | 33,8 g |
| Cappuccino Flavoured Cream Wafers Corinthians | 477 | 3,7 g | 75,7 g | 18 g |
| Dairy Toffee Sainsbury's | 477 | 1,7 g | 78,4 g | 17,2 g |
| Austrian Glockner-Taler Cheese Dunnes Stores | 477 | 27 g | 1,1 g | 40 g |
| Instant shake milk Ecomil | 477 | 13,4 g | 58,6 g | 20,5 g |
| Veggies con Guisante, maíz y mix de arroces grefusa | 477 | 10 g | 59 g | 21 g |
| Butter Spekulatius Borggreve | 477 | 6 g | 70 g | 18,7 g |
| Sour Cream & Chive Slimfast | 477 | 6,6 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Herb?
100 g of Cheese & Herb has 477 kcal. Serving, 1 portion, 20 g (20 g): about 95 kcal.
Is Cheese & Herb high in protein?
Cheese & Herb contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 20 g (20 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese & Herb?
Cheese & Herb has 6 g of total carbohydrates per 100 g, including 22,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Herb?
Cheese & Herb contains 30,5 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
How much sodium is in Cheese & Herb?
100 g contains 1 470 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9355644000253. License: ODbL 1.0 (Open Food Facts). Source record dated 13 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.