Cheese & Ham Egg Bites
Packaged product Produits laitiers et oeufs MYPROTEIN
Cheese & Ham Egg Bites contains 187 kcal per 100 g. A serving, 0.5 pack, 100 g (100 g) provides about 187 kcal.
Roughly 59 % of its calories come from fat, with 31 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat | not reported | |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 10 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,9 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat12 gabove the median for produits laitiers et oeufs (median 10 g)
- Sodium551 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5010482566975
- Label serving
- 0.5 pack (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pepper Rings - Veggie Pickers’ McCain | 187 | 3 g | 24,5 g | 8 g |
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| Chicken breasts with cheese and bacon Waitrose | 187 | 30,5 g | 0,5 g | 7,1 g |
| Super slim cheese slices Bega | 187 | 20,4 g | 3,9 g | 10 g |
| Chicken, Bacon, Mac & Cheese Meal Simple | 187 | 12,4 g | 11,6 g | 10 g |
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| Garlic Butter Chicken Breast Kievs Steggles | 187 | 15,4 g | 8 g | 10,1 g |
| Chicken, Bacon, Mac & Cheese Meal Simple By H.E.B | 187 | 12,4 g | 11,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Ham Egg Bites?
100 g of Cheese & Ham Egg Bites has 187 kcal. Serving, 0.5 pack, 100 g (100 g): about 187 kcal.
Is Cheese & Ham Egg Bites high in protein?
Cheese & Ham Egg Bites contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 0.5 pack, 100 g (100 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese & Ham Egg Bites?
Cheese & Ham Egg Bites has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Ham Egg Bites?
Cheese & Ham Egg Bites contains 12 g of fat per 100 g.
How much sodium is in Cheese & Ham Egg Bites?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482566975. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.