Cheese
Packaged product Produits laitiers et oeufs Elena
Cheese contains 266 kcal per 100 g. A serving, 100 g (100 g) provides about 266 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12,1 g | 61 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars0,8 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat22 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat12,1 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium1 600 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elena
- Barcode
- 2893973003721
- Label serving
- 100 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfly Prawns Vitasia | 266 | 9,4 g | 24,5 g | 14,5 g |
| Röstis With Bacon And Emmental Cheese La Cigogne | 266 | 9 g | 23 g | 15 g |
| Scrambled Egg & Cheese Wrap Sheehan Brothers | 266 | 11,9 g | 24,5 g | 12,6 g |
| Jalapeno Cream Cheese Poppers Let’s Party | 266 | 4,6 g | 25,4 g | 15,7 g |
| Cheese And Ham Snacksters | 266 | 12 g | 31 g | 9,9 g |
| 4 Cheese Toastie Starbucks | 266 | 10 g | 34 g | 9,3 g |
| Mango Yogurt Parfait Magnum | 266 | 3,8 g | 27,6 g | 15,4 g |
| Veggy market Shneider's | 266 | 2,6 g | 65 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 266 kcal. Serving, 100 g (100 g): about 266 kcal.
Is Cheese high in protein?
Cheese contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese?
Cheese has 1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 22 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2893973003721. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.