Cheese berry harry
Packaged product Produits laitiers et oeufs Danone
Cheese berry harry contains 123 kcal per 100 g. A serving, 150 g (150 g) provides about 185 kcal.
Roughly 58 % of its calories come from carbohydrates, with 23 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,3 g | |
| Added sugars L | 17 g | 34 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 58 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars16,3 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat3,1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 4009700075932
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Produits laitiers et oeufs
- Packaging
- pot,fr:produkt
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
speisequark, rahmjoghurterzeugnis, glucose-fructosesirup, zucker, himbeeren, molkeneiweiss, kuchenstucke, modifizierte maisstarke , farbendes karottensaftkonzentrat, speisegelatine, aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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|---|---|---|---|---|
| Yogurt Alla Greca MYTHOS | 123 | 5,1 g | 4,3 g | 9,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese berry harry?
100 g of Cheese berry harry has 123 kcal. Serving, 150 g (150 g): about 185 kcal.
How much protein is in Cheese berry harry?
Cheese berry harry contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 8,7 g in serving, 150 g (150 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese berry harry?
Cheese berry harry has 17,8 g of total carbohydrates per 100 g, including 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese berry harry?
Cheese berry harry contains 3,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Cheese berry harry?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009700075932. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.