Cheese & Bacon Croquettes
Packaged product Produits laitiers et oeufs M&S Food
Cheese & Bacon Croquettes contains 219 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 92 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 5 619 mg | 244 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,71 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,7 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars0,71 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat11,4 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,3 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium5 619 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29370450
- Label serving
- 1 portion (42 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Bacon Croquettes?
100 g of Cheese & Bacon Croquettes has 219 kcal. Serving, 1 portion, 42 g (42 g): about 92 kcal.
How much protein is in Cheese & Bacon Croquettes?
Cheese & Bacon Croquettes contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 42 g (42 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese & Bacon Croquettes?
Cheese & Bacon Croquettes has 21,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Bacon Croquettes?
Cheese & Bacon Croquettes contains 11,4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Cheese & Bacon Croquettes?
100 g contains 5 619 mg of sodium, 244 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29370450. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.