Cheese
Packaged product Produits laitiers et oeufs Asda
Cheese contains 358 kcal per 100 g. A serving, 1.0 pack, 100.0 g (100 g) provides about 358 kcal.
Roughly 64 % of its calories come from fat, with 22 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 7,1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 15 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,5 gbelow the median for produits laitiers et oeufs (median 0,59 g)
- Sugars7,1 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat25 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat16 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium708 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089486733
- Label serving
- 1.0 pack (100.0 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Noodle SZ | 358 | 10,8 g | 75 g | 1,1 g |
| White Cheese Kumanovsko | 358 | 18 g | 1,1 g | 30 g |
| Mild and Creamy Brie Cheese M&s | 358 | 16,9 g | 1,3 g | 31,7 g |
| Asian Yogurt Protein Momo Supps | 358 | 74,6 g | 6 g | 3 g |
| Ricotta Cheese and Bacon Pastizzi Mario's | 358 | 8,6 g | 33,2 g | 21 g |
| Keto Bomber Choco Cream feeling ok | 358 | 30 g | 12 g | 26 g |
| Egg Wite Albumin Prozis | 358 | 82 g | 3,6 g | 1,7 g |
| Milk pro bar best protein | 358 | 30,8 g | 42,2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 358 kcal. Serving, 1.0 pack, 100.0 g (100 g): about 358 kcal.
Is Cheese high in protein?
Cheese contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 1.0 pack, 100.0 g (100 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089486733. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.