Cheese and onion crisps
Cheese and onion crisps contains 518 kcal per 100 g. A serving, 25 g (25 g) provides about 130 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,5 gin the lowest quarter of snacks (median 4,9 g)
- Fat30 gabove the median for snacks (median 20,8 g)
- Saturated fat3,4 gbelow the median for snacks (median 3,6 g)
- Sodium444 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zapps salt and vinegar chips Zapp's | 518 | 7,1 g | 56,5 g | 28,2 g |
| Banana Chips Sunrise Natural Foods Sugar Land | 518 | 3,6 g | 57,1 g | 35,7 g |
| HOTTER 'N HOT JALAPEÑO Potato Chips Zapp's | 518 | 7,1 g | 56,5 g | 28,2 g |
| Dreamy Praline Pecans Good Livin' | 518 | 3,5 g | 64,7 g | 30,6 g |
| Chips Morrisons | 518 | 7,2 g | 52,2 g | 30,1 g |
| White Truffle Crisps Truffle Hunter | 518 | 7 g | 51 g | 30 g |
| Bangin’ Beef Chilli With Chipotle Sour Cream Prepkitchen | 518 | 36 g | 43 g | 21 g |
| Plantain Chips Loro Crisps | 518 | 3 g | 68 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and onion crisps?
100 g of Cheese and onion crisps has 518 kcal. Serving, 25 g (25 g): about 130 kcal.
How much protein is in Cheese and onion crisps?
Cheese and onion crisps contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,8 g in serving, 25 g (25 g). About 6 % of its calories come from protein.
How many carbs are in Cheese and onion crisps?
Cheese and onion crisps has 53 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and onion crisps?
Cheese and onion crisps contains 30 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Cheese and onion crisps?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00140175. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.