Cheese And Onion Bake
Packaged product Produits laitiers et oeufs Waitrose
Cheese And Onion Bake contains 120 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 456 kcal.
Roughly 44 % of its calories come from fat, with 42 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,9 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 42 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,9 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,9 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat5,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium185 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210079902
- Label serving
- 1 pack (380 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% milk Moomers | 120 | 9 g | 12 g | 5 g |
| Home Barista Oat Milk Vitasoy | 120 | 1,4 g | 15,6 g | 5,3 g |
| Egg Noodles Asda | 120 | 3,4 g | 19 g | 3 g |
| Greek yogurt Président choice | 120 | 8,6 g | 10,9 g | 4,6 g |
| Lactose free plain milk Meiji | 120 | 6 g | 8 g | 7 g |
| Cottage cheese Clover | 120 | 14 g | 4 g | 5 g |
| Almond Based Yogurt H-E-B | 120 | 4 g | 8,7 g | 9,3 g |
| Greek Style Yogurt Original Cimory | 120 | 5 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Onion Bake?
100 g of Cheese And Onion Bake has 120 kcal. Serving, 1 pack, 380 g (380 g): about 456 kcal.
How much protein is in Cheese And Onion Bake?
Cheese And Onion Bake contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 16 g in serving, 1 pack, 380 g (380 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese And Onion Bake?
Cheese And Onion Bake has 12,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Onion Bake?
Cheese And Onion Bake contains 5,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Cheese And Onion Bake?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210079902. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.